Restaurant, Latino, arepa (unleavened cornmeal bread)

per 100 gram

Water50.8g
Energy219.0kcal
Energy916.0kJ
Protein5.48g
Total lipid (fat)5.38g
Ash1.19g
Carbohydrate, by difference37.14g
Fiber, total dietary2.6g
Sugars, total0.87g
Sucrose0.33g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.41g
Galactose0.0g
Calcium, Ca89.0mg
Iron, Fe1.04mg
Magnesium, Mg27.0mg
Phosphorus, P117.0mg
Potassium, K88.0mg
Sodium, Na270.0mg
Zinc, Zn0.8mg
Copper, Cu0.03mg
Manganese, Mn0.116mg
Selenium, Se6.1??g
Thiamin0.07mg
Riboflavin0.042mg
Niacin0.888mg
Pantothenic acid0.202mg
Vitamin B-60.107mg
Choline, total4.4mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin A, RAE61.0??g
Retinol60.0??g
Carotene, beta7.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU213.0IU
Lycopene0.0??g
Lutein + zeaxanthin4.0??g
Vitamin E (alpha-tocopherol)0.29mg
Tocopherol, beta0.86mg
Tocopherol, gamma0.63mg
Tocopherol, delta0.37mg
Tocotrienol, alpha0.15mg
Tocotrienol, beta0.08mg
Tocotrienol, gamma0.37mg
Tocotrienol, delta0.05mg
Vitamin K (phylloquinone)3.5??g
Menaquinone-41.0??g
Fatty acids, total saturated2.902g
4:00.1g
6:00.078g
8:00.05g
10:00.112g
12:00.123g
14:00.404g
15:00.044g
16:01.452g
17:00.028g
18:00.483g
20:00.013g
22:00.006g
24:00.004g
Fatty acids, total monounsaturated1.514g
14:10.034g
15:10.001g
16:1 undifferentiated0.084g
16:1 c0.07g
16:1 t0.015g
17:10.01g
18:1 undifferentiated1.365g
18:1 c1.27g
18:1 t0.095g
20:10.019g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.989g
18:2 undifferentiated0.899g
18:2 n-6 c,c0.825g
18:2 CLAs0.027g
18:2 t not further defined0.047g
18:3 undifferentiated0.066g
18:3 n-3 c,c,c (ALA)0.065g
18:3 n-6 c,c,c0.002g
18:40.001g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.005g
20:3 n-30.0g
20:3 n-60.005g
20:4 undifferentiated0.007g
20:5 n-3 (EPA)0.003g
22:40.002g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.157g
Fatty acids, total trans-monoenoic0.109g
Fatty acids, total trans-polyenoic0.047g
Cholesterol5.0mg
Tryptophan0.048g
Threonine0.193g
Isoleucine0.207g
Leucine0.671g
Lysine0.228g
Methionine0.131g
Cystine0.097g
Phenylalanine0.276g
Tyrosine0.154g
Valine0.276g
Arginine0.211g
Histidine0.166g
Alanine0.342g
Aspartic acid0.363g
Glutamic acid1.098g
Glycine0.168g
Proline0.508g
Serine0.288g